9 Best
Ab Workout Dvds
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Product Highlights
- Cardio and aerobic exercise burn calories wihtout jumping or jarring! low impact senior fitness dvd.
- Exercise band and resistance band workout dvd instructions included. fun exercise videos for seniors
- 5 fat burning express workouts: each 20 minutes long. total run time 100 min for senior workout dvd
- Total body workout: strengthens abs, lower back, arms, legs plus has balance exercise for seniors.
- Program will grow with you as endurance & stamina increase. great beginner exercise dvds for seniors
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Product Highlights
- Standing abs metabolic core warm up - the first cathe ab routine, involves using a barbell plate or dumbbell with lighter weights to engage the core while minimizing shoulder involvement. the primary focus is on effectively warming up the midsection. the duration of this routine is 10 minutes and 11 seconds.
- Mini ball abs - the third cathe core training routine utilizes a cathe mini yoga ball to target core strength and stabilization. the exercises include floor and plank-based movements, providing a challenge to the core muscles. an alternative option is shown for those who don't have the mini ball. the workout has a total duration of 11 minutes and 16 seconds.
- Sts 2.0 abs & core exercise dvd - this cathe abdominal training workout dvd for women and men features four time efficient and distinct core workout routines targeting the abs.
- Standing abs core plus floor - the second cathe ab workout incorporates a slightly heavier barbell plate and introduces sliding devices to add instability and intensify the challenge for the core muscles. after completing the standing exercises, the routine transitions to the floor for weighted floor exercises. an alternative option using dumbbells is also demonstrated....
- No equipment abs - the fourth routine is a floor-based core routine that requires only a mat and concentration. despite the lack of equipment, the routine offers challenging exercises to strengthen the core. progressions are demonstrated to modify the difficulty level based on individual abilities. the total duration of this workout is 10 minutes and 45 seconds.
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Product Highlights
- Easy to use, great at home or for travel: illustrations are simple, clear, thorough. just look at the images and you will know how to execute each exercise. no more guesswork. you won't have to reference online or elsewhere. the start/finish positions (and in-between if necessary) are shown via graphic line drawings. both beginners & personal trainers love our products....
- Durable, large, plastic cards: our cards are made of plastic so they are waterproof and durable. they are twice the size of normal playing cards so they are easy to see even from a distance.
- Contains: 50 of the most effective exercises that you can do! target your core, abs, glutes, chest, shoulders, arms, upper body and legs. cardio too. 10 stretches, 7 workouts and a goals and guide card. no equipment necessary for most exercises!
- Transform your body: build muscle. burn calories. tone & tighten your body. develop your six pack. improve strength & posture. since we graphically display the targeted muscles of each exercise, you know what areas you are working out. we also have thorough instructions and tips on the back each card. and we're personal trainer approved!
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Product Highlights
- Workout #2 - chair pilates/yoga - one of the most amazing aspects of the ab doer 360 is its endless versatility! join rosalie as she uses the ab doer 360 to create a chair pilates/yoga combination workout that will stretch your whole body
- Workout #1 - cardio flow - with rosalie's cardio flow workout and your ab doer 360, get ready for some cardio fun. rosalie leads you through a series of specifically sequenced movements designed exercise your body while on the ab doer 360. this full-length workout combines ab doer 360 movements like "body bobs" and "skaters" into a easy to follow, routine
- Workout #3 - 5 minute fitness breaks - need a quick energy boost? too busy to workout? ready to sharpen your mental fitness? then rosalie's 5 minute fitness breaks are perfect for you! these quick 5 minute workouts are specifically designed for today's busy lifestyle.
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Product Highlights
- 16 workouts on 4 discs - our senior workouts at home include cardio, strength training, balance training, functional fitness, warm-ups, cool downs, stretching, and more to help you excel in the activities you love
- All fitness levels - we meet you where you’re at. whether you need chair exercises for seniors, you have little to no experience, or you’ve been working out for years, our fitness dvd provides exercises just for you
- Get fit. feel good. - hasfit’s senior exercise dvd is designed to help you burn calories to lose unwanted weight, improve balance and heart health, build strength and lean muscle, reduce pain, and enhance flexibility
- 3 45-day fitness program calendars included - get faster results by following one of our 3 complete senior fitness calendars
- Easy to use - hasfit’s exercises for seniors dvd requires little to no equipment. you’ll just need a chair and a pair of light weights or water bottles
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- Safe & low impact - grow young fitness designs workout routines that are safe for individuals of any age. never get on the floor or risk injury again! this fitness dvd set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. grow young fitness understands that it's possible to experience gain without pain; don't risk injury...
- Fun & easy-to-follow - the exercises included in this workout dvd are simple and effective. follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips. you'll never dread working out again with these fun, easy-to-follow exercises. the instructor creates an engaging routine that will keep you motivated and help you achieve your ...
- Core exercises - keep your body moving in rain or shine with these at-home exercises. this dvd incorporates 8 strength building workout routines that keep you active and healthy. there are 8 workout routines, with each video duration ranging from 13 to 15 minutes long. exercises in the chapter two dvd build off of lessons from chapter one, helping you achieve your goals...
- Benefits - feel younger, stronger, and healthier using this workout dvd set. frequent exercise keeps the body in motion, helping you feel more energized. strengthen your core and lose fat with these standing and seated exercises. improve posture, reduce back pain, and work towards feeling younger. chapter two will help you see even more improvement in strength and tone,...
- Convenient - experience amazing results from the comfort of your own home! these workouts don't require equipment and can be done anywhere! chapter two workouts help you continue to grow and improve your skills without expensive trainers or gym memberships. stay active even if you can't make it to the gym with these simple strength-building exercises!
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Product Highlights
- After a dancer’s warm-up, you will sculpt your entire body with isolated exercises; then open your mind and you will have a blast performing the dance cardio routine
- Sarah otey is a professionally trained dancer specializing in ballet, contemporary, and jazz as well as hip-hop, tap, and modern dance techniques; otey has appeared in national advertising for asics, under armor, tyr, mary kay cosmetics, and pantene pro v
- Get ready to take charge of your body; this new dvd workout for blood type ab has many traits of all the other blood types, making it exciting and challenging
- Equipment used: resist-ball, malleable sand weights and tubing
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Product Highlights
- Easy to follow- simple senior exercises & beginners workout dvd. easy fitness dvd for seniors.
- Low impact workout- safe full body workout dvd for seniors: cardio, core strength & stretching.
- Build muscle, strength & tone - with this full body cardio and strength training workout for seniors.
- Improve mobility, flexibility - and joint health. exercise video for seniors with safe workouts.
- Sitting and standing exercises -no floor workouts. exercise for seniors in chairs or standing up..increase bone density - try this seniors workout dvd for stronger bones & lower osteoporosis risk..enhances cardiovascular health -aerobics, resistance bands and light weights senior exercise videos..fun strength training -more fun than zumba dvd and jazzercise dvd workout....
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