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10 Best Cooling Weighted Blanket For An Adult 20 Lb
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Buying Guide for the Best Cooling Weighted Blanket For An Adult 20 Lb
Choosing a cooling weighted blanket can greatly enhance your comfort, especially if you tend to sleep hot or live in a warm climate. Weighted blankets are designed to provide gentle pressure that can help with relaxation and sleep, while 'cooling' blankets are specifically intended to prevent overheating. Picking the right one involves understanding how different features affect temperature regulation, comfort, and overall effectiveness for your needs.WeightThe blanket’s weight is one of the most important considerations. It is measured in pounds and commonly advised to be about 8-12% of your body weight. A 20 lb weighted blanket is suitable for users in the 160-250 lb range, but individual preferences matter; some people like heavier blankets for more pressure, while others prefer lighter ones for ease of movement. Make sure to choose the weight that feels comfortable and still allows you to move freely and sleep well.
Cooling MaterialCooling blankets use special materials designed to wick away heat and moisture, helping you stay cool throughout the night. These materials can include breathable fabrics like cotton, bamboo, or certain synthetic blends. When looking at materials, softer and more breathable choices are better for warmer climates or for people who sleep hot, while heavier or less breathable fabrics may trap heat. Check for descriptions like 'moisture-wicking,' 'breathable,' or 'cooling technology' in the product details to guide your choice.
Filling MaterialThe type of fill inside the blanket affects both the cooling effect and the blanket’s texture. The most common filling is glass beads, which are smooth, heavy, and don’t trap as much heat as some alternatives. Plastic poly pellets can trap more warmth and may feel bulkier. If you are a hot sleeper, glass beads are often recommended for their coolness and even distribution. Selecting the right fill depends on your sensitivity to heat and whether you prefer a smooth texture.
BreathabilityBreathability refers to how well air can flow through the blanket. This is largely determined by the outer fabric and the tightness of the weave. Lightweight and loosely woven fabrics allow for better airflow and help cool you down, while dense or multi-layer fabrics will retain more heat. If cooling is a priority for you, focus on options that highlight high breathability.
SizeWeighted blankets come in sizes designed to cover one person (like a throw or twin size) or larger to cover a bed (queen or king). Picking the right size depends on how you intend to use the blanket. If it’s mostly for personal comfort while sleeping or lounging, a throw size might suffice. If you want it to fit your bed or share with a partner, choose larger sizes, but remember, larger blankets will spread the weight out more and may feel less heavy per square inch.
WashabilitySince weighted blankets are used frequently, ease of cleaning is an important factor. Some blankets have removable duvet covers that can be machine-washed, while others may require hand-washing or spot-cleaning. If you have allergies or anticipate regular spills, look for blankets that either have washable covers or are machine-washable themselves for easy upkeep.