7 Best
Dumbbell Workouts At Homes
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Product Highlights- Ramp up at-home leg workouts intensity in portable way – the iii-gen dumbbell foot attachment is light-weight, doesn’t take up any extra space make it perfect for home gyms, physical therapists, personal trainers, athletes or those on the go. great alternative to bulky equipment like leg curl & extension machines, monkey feet. portable way to add weight to your leg work...
- Sturdy, secure, comfy, and easy to use. designed by professional rehabilitation trainer, made from the same material as the car seat belt with reinforced stitching, this ankle strap can hold 100 lbs dumbbell for leg raise or weighted bar hang (or max. 50 lbs for hamstring curls or donkey kicks). it is super easy to use, convenient to change foot weights. take it to your...
- Great for toning and strengthening your legs - turns dumbbells into ankle weights, this ankle strap allows you to easily add weighted exercise to your leg workouts, targeting muscle groups like gluteal muscles, hamstrings, quadriceps, and hip flexors, by adding weight on your feet, you can easily do machine-equivalent movements and many others.
- Your tibialis trainer for strengthening tibialis anterior – works as a tib bar or tibia dorsi calf machine, an atg knees over toes equipment that trains your shin muscles, by strengthening tibialis anterior, knees, and ankles, you can jump higher, run faster, improves balance, potentially reduce post-exercise pain and risk of ankle and foot injuries. unlike the traditio...
- Perfect for beginners to pros - topjum adjustable ankle weights allow you to easily change weights on your ankle, it opens a whole new set of possibilities for lower body workouts, you can even add it to the glute bands for extra resistance, adding more opportunities to expand your work routine. helps you recovering from or reducing risk of injury, relieves pain. we gua...
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Product Highlights
- Create awesome workouts in seconds: our dumbbell exercise card decks are easy-to-follow and you can create fun and motivating workouts in seconds. simply shuffle the deck, lay out your cards and start your workout.
- All levels: whether you are a complete beginner or a seasoned athlete, our dumbbell workout card decks will allow you to achieve a fun and effective workout. we include the difficulty level on each exercise and you can increase the intensity through more repetitions.
- Fun, motivating & effective dumbbellcard deck for workouts: each pack contains 52 exercises. our dumbbell card deck includes done-for-you routines for effective workouts.
- Durable, waterproof, large size: our cards are extra-large (4.9 x 3.4 inches) and made of durable, waterproof material. they won’t break, and are so waterproof you could take them swimming! we provide a zip carry case and a band to hold the cards together.
- Easiest way to learn dumbbell exercises: the cards feature large instruction images on the front and detailed exercise descriptions on the back. every exercise we have chosen is effective and will deliver an incredible workout.
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Product Highlights
- Solid cast iron: our 3.3 pound weights with sturdy cast iron cores are heavy enough to assist you in gradually improving your workout; the small weights for women are designed for long-term use
- Convenient 3d mesh bag: our running weights come with a stylish bag in which they can be stored when not in use; a shock absorption and easy to clean drawstring bag makes weight set for women more convenient for hanging and transporting
- An innovative ergonomic design: our ergonomic set of two weights for home workouts makes your exercise more enjoyable; the weight set for women is only 7 1/4 inches long and fits in the palm of your hand; its unique groove design helps to avoid slipping
- High quality silicon cover: the dumbbell covers are made of long lasting silicone that is soft but not easily peeled off, allowing for a more comfortable workout; the dumbbell sets for women protect both the practitioner and their floor
- Suitable for many exercises: the hand weights for walking are simple to incorporate into a variety of exercises, including home workouts, walking, jogging, aerobics, yoga; the dumbbell bars can easily become your workout companions
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Product Highlights
- 💙【solid cast iron】the weight set made of a high-quality cast iron core to strengthen durability, toughness, and stability.firm construction will not break or bend after repeated use.
- 🖤【hexagonal shape】:the hexagonal shape of the dumbbell heads prevents the weights dumbbells set from rolling and is easy for stacking. especially for at-home workout programs. printed weight number on each end cap and color-coded for quick identification.
- 💕【neoprene covering】:using unique high-quality high-grade rubber material, smooth but non-slip to grip,this material is easier to wipe and clean. a set of dumbbells is 2 .
- 💛【easy to storage】:unique upgrade design for dumbbell head, so that it occupies a smaller overall space.the upgraded hexagonal dumbbell can be placed anywhere without worrying about scrolling randomly.
- 💜【more ergonomic】:the handle is more comfortable to grip, and the non-slip grip design is upgraded.the high-quality material coating makes it gentle to grip and prevents calluses during using.
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Product Highlights
- Non-slip grip that fits comfortably in your hand
- Rust-resistant, sweat-resistant, and floor friendly dumbbells that keep your worries at bay
- Train at your own pace with the adjustable weighted plates
- Get into the mood with the familiar gym-quality, non-bendable steel barbell rod
- Take control of the intensity of your workout
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Product Highlights
- Tone your belly, butt, and thighs with six different 20-minute workouts.
- Work out in the privacy and comfort of your home with easy-to-follow moves that wont hurt your body or joints
- Tone up & slim down in just 8 weeks!
- All you need to get started are some light weights and an exercise mat or carpeted surface.
- The toning transformation comes with six 20-minute toning workouts and four 5-minute core or stretching routines, as well as an 8-week easy-to-follow toning transformation workout calendar
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