7 Best
Exercise Books For Women
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Product Highlights
- 💪 daily motivation. our fitness planner lets you set a goal and a deadline to achieve it by.
- 📖 stylish. the 150-page exercise log is not flimsy. its cover has a protective layer, and the notebook is made from high-quality paper. the pages are joined with sturdy wire so it won't get shabby and fall to pieces.
- 🏆 well-designed. this easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
- 🏅 well-planned. this workout planner provides 140 days for exercise tracking. our fitness diary reflects your progress in the gym and the outcomes.
- 🎯 based on experience. we have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as abc. our fitness planner covers key points to help you get fitter faster.
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Product Highlights
- Set and achieve goals - set up to 10 fitness goals and track your progress towards them. this workout log provides space to note your goals and track your performance, enabling you to stay motivated and focused on your fitness journey.
- Compact and practical - with an a5 size (5.5" x 8.2") that fits easily in your bag, it offers ultimate portability without sacrificing functionality. it includes elastic strap and double-sided pocket for convenient organization. with 100gsm premium paper, enjoy a smooth writing experience.
- Track your workouts - stay organized and record your gym workouts with this comprehensive fitness planner. it provides dedicated sections to log exercises, sets, reps, and weights, allowing you to monitor your progress over time.
- Comprehensive data recording - this workout planner enables you to record pre and post-workout data, including measurements of various body parts. monitor your progress and track changes in your physique with ease, ensuring accurate and comprehensive tracking of your fitness journey.
- The perfect gift for fitness enthusiasts - this thoughtful and practical gift empowers them to achieve their fitness goals. with its sleek design and helpful features, it's the perfect companion for their fitness journey. show your support and inspire them to reach new heights with this meaningful fitness journal gift.
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Product Highlights
- 📚 babygo 100 page pregnancy book - simple ways to make a positive difference. replenish and refuel, our 7 part book is dedicated to all 3 trimesters (includes 35+ trimester specific exercises), nutrition, labour and postpartum recovery too. relax, exercise and bond with your baby!
- ⏳ enhanced labour experience! studies show that regular exercise can reduce labour complications and minimise the potential health risks to you and your baby. significantly shortening your time in labour!
- 📏 see our size guide for the right ball for you. our ball is made from pregnancy and baby friendly materials, no phthalates and non latex. 5x stronger than a regular gym ball, be sure to include the babygo ball as part of your birth plan.
- 💗 pregnant ladies be inspired! kick start your healthier pregnancy today with the babygo birthing ball! research by the leading experts continues to find the unbelievable benefits for you and your baby before, during and after pregnancy.
- 🙌 exercise made fun and easy! boost your energy, build your strength and help your baby! use your ball in the comfort of your own home, take it to work, get your partner involved! whether it be simple sitting and leaning positions or exercise a little more intense, include the ball in your routine and help your baby into the best foetal position when contractions begin!
- 👶 postpartum recovery and tummy time! use the ball for comfort and relieve the pressure on painful stitches. speed up your recovery postpartum from diastasis recti and use it to help rebuild your pelvic floor! have fun with your baby and bond over tummy time.
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