7 Best
Fitness For Men Books
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Product Highlights- Product type: abis book
- Brand: dk publishing (dorling kindersley)
- Yoga fitness for men: build strength, improve performance, and increase flexibility
- Language: english
- Books categories textbooks & study guides literature fiction essays correspondence speeches ancient medieval roman politics, philosophy social sciences history schools of thought western civilizations greece movements greek
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Product Highlights
- Super quick and easy to use: based on core concepts of positive psychology and well-being, this fitness journal and workout planner is perfect for beginners or those who are limited on time. the guided daily and weekly format will help you stay accountable, build your fitness routine, and live a happier, more balanced life.
- Benefits of a gratitude exercise journal: scientific studies have shown that practicing gratitude can heighten optimism and positivity, and even strengthen the immune system. unlike a regular gym planner, what makes this health and fitness journal unique is the holistic focus on fitness, emotional well-being, and mindful living which will supercharge your results.
- Become fitter & happier faster: transform your mind and body, prioritize self care, balance your physical and mental health, stay on track, and become more mindful with this effective workout planner.
- 4 months of guided planning & undated: ready to begin any day! featuring daily gratitude prompts, affirmations, sleep, mood, energy level, and water intake trackers, empowering quotes, goals setting and review, guided weekly fitness log book and meal planning, weekly challenges focused on mind, body, and soul.
- Premium quality and made sustainable: plastic-free, fully recyclable, and biodegradable, uses industry-leading cotton thread for the sew binding, removing polyester (synthetic, plastic). printed on recycled fsc certified paper and is bound in natural fabric.
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Product Highlights
- Track workouts effectively & smash your goals: use zicotos’ body weight workout journal for women and men for setting short & long term goals, planning workouts and monitoring progress. the fitness planner can truly make a difference in reaching your goals
- Ample space & smart features: compact enough to carry along, yet - with 140 pages - spacious enough to jot down all your plans, goals & success stories! the a5 workout calendar with a practical elastic band, ribbon & wire binding is here to keep you moving forward
- Dream it, do it, live it - become the best version of yourself: whether you’re an avid fitness enthusiast or just kickstarting a more active lifestyle, the fitness journal empowers you to take control over your health & fitness journey and transform your life
- Easy to stay focused & motivated: the simplified workout log book intuitively makes it super easy to organize your workouts. the workout notebook is your ultimate workout companion helping you to build consistency, discipline & accountability. make it happen!
- Beautiful design & top-notch durability: make your workout too fun to skip! whatever your fitness level, you are sure to love the bodyweight home workout journal with its sturdy, sweat & tear-proof cover, thoughtful layout and its classic black color
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Product Highlights
- 💪 daily motivation. our fitness planner lets you set a goal and a deadline to achieve it by.
- 📖 stylish. the 150-page exercise log is not flimsy. its cover has a protective layer, and the notebook is made from high-quality paper. the pages are joined with sturdy wire so it won't get shabby and fall to pieces.
- 🏆 well-designed. this easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
- 🏅 well-planned. this workout planner provides 140 days for exercise tracking. our fitness diary reflects your progress in the gym and the outcomes.
- 🎯 based on experience. we have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as abc. our fitness planner covers key points to help you get fitter faster.
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Product Highlights
- 【waterproof sport backpack】: this sport gym backpack for boys is made of high-quality waterproof fabric, which can keep the items in the school backpack dry when traveling in rainy days. this material is not easy to stick to ash, easy to clean, wear-resistant and tear resistant, making the outdoor school backpack for girls beautiful and more durable.
- 【large capacity school backpack】 : this kid’s backpack has a large capacity of 35l, equivalent to the capacity of a 20-inch suitcase, can accommodate 1-3 days of daily necessities, to meet most of the needs of daily travel, such as computers, ipads, clothes, shoes, books, makeup bags and other items this sports backpack can hold.there is a multi-functional lanyard in th...
- 【multi-compartment school backpack】: size (l*w*h):32*22*51cm/12.5*8.6*20 inch； weight:0.65kg/1.43lb；capacity: 35l;this school backpack has 1*main compartment（1*laptop compartment,2*ipad compartments）;1*zipper front pocket(1*inner zipper pocket, 2*inner slip pockets, 2*inner pen pockets);1*fastener front bag;2* side pockets.the multi-layer design of this school backpack ...
- 【comfortable backpack】 : the back of the school backpack and shoulder strap are designed with breathable and thickened mesh pads, soft and comfortable, and not stuffy sweat, and the shoulder strap can be freely adjusted according to height; the adjustable buckle at the chest of the shoulder strap can fix the bag, but also can distribute the weight of the backpack, reduc...
- 【stylish sport gym backpack & after-sales service】 : the simple design of the school backpack with dazzling fluorescent stickers makes the bag more attractive and safer to travel at night. available in classic, timeless black and white, this casual school backpack can be paired with a variety of everyday clothes and is suitable for a variety of indoor and outdoor activi...
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