10 Best Jiu Jitsu Shorts
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Buying Guide for the Best Jiu Jitsu Shorts
Choosing the right jiu-jitsu shorts is important for your comfort, performance, and safety during training or competition. Good shorts should allow free movement, stay securely in place, and stand up to the rough-and-tumble nature of martial arts. When shopping, focus on the key specifications below to make sure you get a pair that will suit your particular needs on the mat.Material QualityThe material quality of jiu-jitsu shorts determines how comfortable and durable they will be. Most shorts are made from synthetic fabrics like polyester, spandex, or blends designed to resist tearing and dry quickly. Lightweight options are usually more breathable and comfortable, while heavier fabrics might last longer but could restrict movement. If you sweat a lot or train in warm conditions, look for moisture-wicking fabrics. If you train very frequently, choose shorts with reinforced stitching and high abrasion resistance.
Flexibility and StretchFlexibility refers to how well the shorts allow you to move, stretch, and perform kicks and grappling maneuvers. Lots of jiu-jitsu shorts have stretchy panels, split sides, or spandex blended in for extra range of motion. Minimal-stretch shorts can restrict movement and are best avoided unless you mainly roll in one position. If you’re very active on the mat or enjoy fast, dynamic rolls, pick shorts with added stretch in key areas like the crotch and side panels.
Length and FitThe length and fit of your shorts affect your comfort and how much coverage you get. Shorts typically come in three lengths: above the knee, at the knee, and below the knee. Above-the-knee shorts offer maximum mobility but less coverage, which is great for hotter climates or if you value flexibility. Knee-length is standard and balances movement with coverage. Below-the-knee shorts may provide more protection but could get in the way during grappling. Consider your body type and personal preference—those who want less restriction often opt for shorter cuts, while those aiming for modesty or extra padding may go longer.
Waistband SecurityThe waistband keeps your shorts in place during demanding movements. There are typically elastic waistbands, drawstrings, Velcro closures, or a combination. Elastic is easy to use but may slip if not combined with a drawstring or Velcro. Velcro provides a secure fit but can irritate the skin if poorly designed. For intense rolling or competition, a double-secured waistband (drawstring plus Velcro) is usually best, while a simple elastic might be okay for light training or youth practitioners.
Seam ConstructionSeam construction refers to how the stitching holds the shorts together. Strong seams prevent the shorts from tearing or fraying during grapples. Flatlock or reinforced stitching reduces chafing and irritation—important because you’ll be moving and rubbing against the mats a lot. If you’re new to the sport, sturdy seams are a must, as beginners often put extra stress on their gear. For advanced users, seamless or low-profile designs might be more comfortable for long sessions.
Closure TypeThe closure type is how you fasten the shorts—usually Velcro, a drawstring, or a combination. Velcro is quick and stays put but should be high quality to avoid losing grip or causing discomfort. Drawstrings give you more control over tightness but can come loose if not tied securely. For serious training, a combination closure is safest, ensuring the shorts stay up even in the most strenuous rolls. For casual use, a simple drawstring might suffice.