We Use CookiesWe use cookies to enhance the security, performance,
functionality and for analytical and promotional activities. By continuing to browse this site you
are agreeing to our privacy policy
10 Best Pillow For Neck Pain And Headaches
From leading brands and best sellers available on the web.
Related Products
Up to 13% off
Buying Guide for the Best Pillow For Neck Pain And Headaches
Choosing a pillow for neck pain and headaches is all about finding one that supports your unique sleeping style and body. The ideal pillow helps keep your spine in a neutral position, easing the pressure on your neck and shoulders. Because everyone’s body and sleeping habits are different, the best pillow for you depends on how you sleep (back, side, or stomach), your personal sensitivity to materials, and the level of support or cushioning you find most comfortable. Let your specific needs and comfort guide you rather than chasing after trends or popular recommendations.Loft (Height or Thickness)Loft refers to the height or thickness of the pillow when it’s lying flat. This is important because the right loft helps maintain the right alignment between your head, neck, and spine, preventing undue stress that can cause neck pain or headaches. A low-loft pillow often works best for stomach sleepers because it keeps the head nearly level with the mattress, avoiding strain. Medium-loft pillows are often ideal for back sleepers, filling the space between the neck and the bed while keeping the spine neutral. High-loft pillows are generally most suitable for side sleepers, as they support the neck properly and prevent the head from tilting downward. Think about how you sleep most often and pick a loft that prevents your head from bending unnaturally.
FirmnessFirmness describes how soft or hard the pillow feels when you put weight on it. This matters because a pillow that is too soft might not provide enough support, causing your head to sink too much and leading to neck pain, while a pillow that is too firm might not contour to the shape of your neck and head, resulting in discomfort. Softer pillows might suit stomach sleepers or those who like a gentle feel, while medium to firm pillows are better for back and side sleepers who need more support. If you frequently shift sleeping positions, consider a medium firmness that offers a balance between support and comfort.
MaterialThe material of the pillow affects its feel, durability, breathability, and potential for allergic reactions. Common materials include memory foam, latex, feather, down, and polyester. Memory foam and latex often offer good contouring and support, making them popular for people with neck pain. Feather and down pillows feel softer and more moldable but may not offer as much consistent support. Some materials can retain heat, while others allow for more airflow. If you tend to get hot at night or have allergies, materials like latex or hypoallergenic synthetic fills could be more comfortable and healthier for you. Pay attention to any allergies or sensitivities you may have and how warm you get during sleep when choosing the material.
Shape and ErgonomicsWhile traditional pillows are rectangular and flat, ergonomic pillows are shaped to better support the natural curve of your neck and head. Contoured pillows with a dip in the center and raised edges are specially designed for people experiencing neck pain and headaches, as they help keep your spine aligned through the night. If you have frequent pain, a contoured or cervical pillow may offer relief, especially if you’re a back or side sleeper, but some people might find the unusual shape takes time to get used to. Consider whether you want traditional comfort or are open to trying an ergonomic design for extra support.
AdjustabilitySome pillows allow you to add or remove filling to adjust their height and firmness. This adjustability is helpful if you're not sure exactly what will suit you best or if your preferences change over time. It allows you to tailor the pillow’s feel to your specific needs and make tweaks as you discover what feels most supportive to your neck and head. If you’re uncertain about your ideal pillow loft or firmness, picking an adjustable pillow gives you the flexibility to experiment until you find your best fit.