We Use CookiesWe use cookies to enhance the security, performance,
functionality and for analytical and promotional activities. By continuing to browse this site you
are agreeing to our privacy policy
10 Best Pillows For Migraines
From leading brands and best sellers available on the web.
Related Products
Up to 36% off
Recommended lists
Top rated
Pillows For Back Pain
Buying Guide for the Best Pillows For Migraines
Choosing the right pillow can make a big difference if you experience migraines. The main goal is to find a pillow that supports your head and neck in a comfortable, neutral position, which can help reduce tension and pressure that may trigger migraines. It’s essential to pay attention to certain features that affect comfort and support, as well as your personal sleeping habits and preferences.MaterialThe material of a pillow affects its softness, shape retention, breathability, and potential allergens. Common materials include memory foam, latex, down, feather, and synthetic fills. Memory foam and latex often provide contouring support, which may help maintain spinal alignment and reduce migraine triggers. Down and feather offer plush softness but might not give as much structure. If you have allergies, hypoallergenic synthetic fills or specially-treated fabrics can be important. Consider your sensitivity to materials, desire for softness or firmness, and allergy concerns when choosing.
Loft (Height)Loft refers to how high or thick the pillow is when lying flat. It matters because the right loft keeps your neck and head aligned with your spine, helping to avoid strains that can lead to migraines. Low loft is thinner and works best for stomach sleepers, medium loft is good for back sleepers, and high loft is ideal for side sleepers. To find your fit, think about how you usually sleep and choose a loft that keeps your head in line with your neck and shoulders.
FirmnessFirmness is about how much the pillow resists pressure and maintains its shape. Soft pillows allow your head to sink in, while firm pillows offer more support and keep your head elevated. Too soft may lead to poor neck support and too hard can cause pressure points. The ideal firmness is usually medium—enough support so your neck is level, but still comfortable to rest on. Your preferred sleep position and any neck pain you experience should guide your choice.
Cooling FeaturesMany people with migraines are sensitive to temperature, and overheating overnight can trigger or worsen symptoms. Cooling features include breathable fabrics, ventilated designs, or infusions like gel that help disperse heat. Assess whether you tend to sleep hot, and consider a pillow with these features if you do, as cooler sleep can lead to fewer disturbances.
AdjustabilityAdjustable pillows let you add or remove filling to change the loft and firmness, allowing you to fine-tune the support to your needs. Customizing the pillow in this way helps if your preferred sleeping position or comfort level changes, or if you’re sensitive to pressure. If you’re not sure what suits you best or want flexibility, look for adjustability to find your ideal support.
Shape and ErgonomicsSome pillows are designed with contours or shapes to follow the curve of your neck and head, promoting proper alignment. Ergonomic pillows can help maintain spinal posture and reduce tension that contributes to migraines. If you often wake with neck pain or your headaches start after sleep, consider a shaped pillow that supports healthy alignment based on your sleeping style.