We Use CookiesWe use cookies to enhance the security, performance,
functionality and for analytical and promotional activities. By continuing to browse this site you
are agreeing to our privacy policy
10 Best Pillows For Shoulder Pains
From leading brands and best sellers available on the web.
Related Products
Up to 35% off
Recommended lists
Top rated
Pillows For Back Pain
Buying Guide for the Best Pillows For Shoulder Pains
Choosing the right pillow for shoulder pain can make a big difference in your sleep quality and comfort. The right pillow keeps your spine aligned, reduces strain on your shoulders and neck, and helps relieve discomfort. It’s essential to consider your own sleeping position, personal preferences, and any specific pain points. Understanding the key features of a pillow aimed at reducing shoulder pain will help you make an informed and comfortable choice.Loft (Height)Pillow loft refers to how high or thick the pillow is when it sits on your bed. The height of your pillow is important because it determines how well your head, neck, and shoulders are supported. A higher loft can help side sleepers by filling the space between the mattress and the neck, keeping everything aligned, while a lower loft may suit back and stomach sleepers to avoid awkward angles. To pick the right loft, think about how you typically sleep: side sleepers usually need a medium to high loft, back sleepers need medium, and stomach sleepers should stick to a low loft to reduce shoulder strain.
FirmnessFirmness describes how soft or hard the pillow feels. A pillow that’s too soft might not give enough support, causing your shoulder to press into the mattress uncomfortably, while a very firm pillow can put too much pressure and worsen pain. For most people with shoulder pain, a medium-firm pillow balances support and comfort. However, your body weight and personal preference also matter: lighter people may feel comfortable on softer pillows, while heavier people often need firmer support. Try different options to see what relieves your pain best.
Shape (Contoured vs Traditional)Pillow shape determines how the support is distributed under your head and neck. Traditional pillows have a flat, even surface, while contoured pillows are shaped with a dip for your head and raised sides to support your neck and shoulders. If you have consistent shoulder pain, a contoured pillow can provide extra targeted support, especially for side and back sleepers. Traditional shapes might fit you better if you move around a lot during sleep or need something versatile.
Fill MaterialThe inside of the pillow (fill material) influences how it feels and performs. Common materials include memory foam, latex, down, polyester, and shredded foam. Memory foam offers firm and slow-sinking support, making it great for reducing pressure points on sore shoulders. Latex is bouncy and supportive, while down and polyester are softer and more moldable. If you want strong support for pain relief, consider memory foam or latex. If you prefer a softer, squishier pillow and don’t need as much support, down or polyester might work, but they may not be as effective for pain relief.
AdjustabilityAdjustable pillows allow you to add or remove filling to change the loft and firmness. This feature is valuable if you’re not sure what you need or your comfort needs change over time. Being able to customize your pillow lets you experiment and find the exact thickness and support level to relieve your shoulder pain. If you often change sleeping positions, an adjustable pillow can help you adapt without needing to buy a new one.
SizePillows come in different standard sizes, such as standard, queen, and king. The right size depends on your bed size and personal preference. For shoulder pain, size matters if you want the pillow to support not just your head, but also your neck and upper shoulder region, especially if you move during sleep. Side sleepers might prefer a wider pillow to stay supported, while back or stomach sleepers may be fine with a standard size.
Breathability and CoolingBreathability is how well the pillow allows air to flow through, keeping you cool at night. Some materials, like memory foam, can trap heat, while others like latex or special cooling gels are better at staying cool. Overheating can interrupt rest and make pain worse, so if you’re a hot sleeper, look for pillows labeled as breathable or with cooling features to enhance your comfort.