Buying Guide for the Best Sports Mouthguard For Braces
Choosing the right sports mouthguard when you have braces is very important for both your comfort and safety. The main job of a mouthguard is to protect your teeth, gums, and braces from injury during physical activities. It's also crucial that the mouthguard fits well over your braces, doesn’t restrict your breathing or speech, and feels comfortable while playing. Understanding the key specifications will help you make an informed choice suited to your needs.Compatibility with BracesThis specification tells you whether the mouthguard is designed to fit over orthodontic appliances like braces. Not all mouthguards are suitable for braces, and using the wrong type could damage your braces or be uncomfortable. There are mouthguards made specifically for people with braces, often labeled as 'braces-compatible' or 'orthodontic.' When choosing, make sure the mouthguard clearly states it ’s suitable for braces. If you’re still in active orthodontic treatment, these mouthguards allow room for your teeth to move and adjust.
Type of Mouthguard (Boil-and-Bite vs. Instant Fit)There are generally two main types of mouthguards: boil-and-bite and instant fit (also called ready-made). Boil-and-bite mouthguards need to be softened in hot water and then shaped to your teeth and braces, providing a custom fit. Instant fit mouthguards do not require any shaping and can be used straight out of the package, offering convenience but usually less personalization. Those with braces often benefit from specially designed instant fit mouthguards, as boil-and-bite versions might not reshape well as teeth shift. If your braces are adjustable or tightening frequently, look for mouthguards that accommodate these changes without constant remolding.
Thickness and Protection LevelThickness refers to how much material stands between your teeth and a potential impact. Thicker mouthguards generally provide more protection, which can be especially important for contact sports. However, if a mouthguard is too thick, it may be uncomfortable or make speaking and breathing difficult. Mouthguards for braces often have a balance between offering extra thickness where the brackets are and not being too bulky overall. If you're playing a high-contact sport, choose a mouthguard with robust protection, but always ensure it allows you to breathe and talk easily.
Material Safety and ComfortMouthguards are typically made from different types of plastic or silicone, and material quality is key when you have braces because some plastics or rubbers might cause irritation or react with the metal in your braces. Look for mouthguards marked as BPA-free and latex-free if you have sensitivities or allergies. Comfort should guide your choice; a soft, flexible material can feel better but still needs to be sturdy enough to protect during impact.
Ease of Cleaning and MaintenanceKeeping your mouthguard clean is important for your oral health, especially when you have braces, as food and bacteria can get trapped easily. Some mouthguards are dishwasher safe or come with antimicrobial properties, while others require regular hand washing. If you'll be using your mouthguard often or for long durations, pick one that's easy to clean thoroughly and dries quickly. This will help prevent bad odors and keep your mouth healthy.