10 Best

Strength Training Dvd For Men

of March 2024

  1. Product Highlights
    • Targeted muscle development - one of the most significant benefits of single-body part strength training is the targeted muscle development that it provides. by focusing on a specific muscle group, you can isolate and train that muscle more effectively, leading to greater gains in strength and muscle size. for example, if you want to build a bigger chest, you can perfor...
    • More focused training - single-body part strength training allows you to focus more specifically on your fitness goals. by selecting exercises that target specific muscle groups, you can tailor your workouts to meet your specific needs and preferences. for example, if you want to build bigger arms, you can focus on exercises like bench presses, tricep extensions, and ki...
    • About cathe's sts 2.0 body parts chest & triceps workout dvd - cathe's sts 2.0 body parts chest & triceps takes the guesswork out of creating your own single-focus strength training workouts. these chest (33 min.) & triceps (36 min.) single-body part workouts for women and men are designed to be challenging and effective, so all you need to do is follow along
    • Greater training intensity - when you perform single-body part workouts, you can train with greater intensity than you would during a full-body workout. this is because you can devote all your energy and focus on a specific muscle group, pushing yourself harder and achieving greater gains in strength and muscle size. by training with greater intensity, you can achieve y...
    • Includes sts 2.0 body parts chest & triceps - includes 9 additional cathe bonus workout premixes with various time options to fit your busy schedule and so you will never get bored
  2. Product Highlights
    • Giant sets training method: cathe friedrich's giant sets exercise dvd focuses on the innovative giant sets training technique, which involves performing multiple exercises back-to-back without rest. this method maximizes muscle engagement and metabolic stress, leading to accelerated strength gains, improved endurance, and increased calorie burn.
    • Improved cardiovascular fitness: because giant sets require you to perform multiple exercises without rest, they can provide a cardiovascular workout in addition to a strength training workout. this can improve your overall fitness and help you burn more calories during your workout.
    • About this workout: this intense cathe friedrich 51 min. total body weightlifting workout routine will get your heart pumping as you perform 10 weighted exercises back-to-back with very little rest, for a total of three sweaty rounds. in your second round, you'll change things up by performing the 10 exercises in a unilateral fashion, working one side at a time.
    • Increased muscle activation: by performing multiple exercises in a row without rest, you can activate more muscle fibers than you would with traditional sets that have rest in between. this increased muscle activation can lead to greater gains in muscle strength and size.
    • Includes sts 2.0 super sets premixes - includes 9 additional cathe workout premixes with various time options to fit your busy schedule and so you will never get bored.equipment needed: various dumbbells, barbell with a pad, bench or step
  3. Product Highlights
    • Improved muscle symmetry: incorporating single body part workouts for the legs and shoulders can help improve muscle symmetry. by addressing weaker areas or muscle imbalances, you can create a more balanced, symmetrical physique. this can also improve posture and reduce the risk of injury.
    • More focused training: single body part workouts for the legs and shoulders allow for more focused training. by selecting exercises that target these muscle groups, you can tailor your workouts to meet your specific needs and preferences. this allows you to make progress in the areas that matter most to you. in summary, incorporating single body part workouts for the le...
    • Targeted muscle development: single body part workouts for the legs and shoulders allow for targeted muscle development. by focusing on these muscle groups, you can perform exercises like squats, lunges, and deadlifts to specifically target the legs, and exercises like overhead press, lateral raises, and front raises to target the shoulders. this leads to greater gains ...
    • Greater training intensity: focusing on one muscle group at a time allows for greater training intensity. by devoting all your energy and focus on the legs and shoulders, you can push yourself harder, leading to greater gains in strength and muscle size. this can help you achieve your fitness goals more quickly and efficiently.
    • Reduced risk of injury: single body part workouts for the legs and shoulders allow for greater attention to form and technique, reducing the risk of injury. by performing exercises with proper form and technique, you can train safely and effectively, avoiding injuries that can set back your progress.
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