10 Best Strength Training Dvd For Seniors of December 2020

  1. Product Highlights
    • Best of balance dvd: this dvd includes 10 express workouts to increase balance to help reduce falls. balance exercises and stretching are so important, but they are often difficult to find. this balance dvd for seniors allows you to select a new short balance workout every day. research suggests that doing balance exercises help reduce falls.
    • Includeds resistance band for seniors: this senior exercise program includes a resistance band created specifically for active adults and seniors. the exercise band is longer and has lighter resistance than most bands which makes it perfect for seniors doing exercises. with the fitness band, you can now follow along and participate with curtis adams doing strengthening ...
    • Easy to follow workouts with a blend of cardiovascular (heart health), strength training, core, and coordination with an intense focus on balance. exercise has been proven to help you regain energy, boost stamina and endurance, improve hearth health, increase strength, and feel younger! this is not a boring senior citizen workout it is fun to do and will make you want t...
    • Strength training, core, coordination, cardio dvd: this senior exercise dvd is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and gain more endurance, you can gradually do more exercises standing with the included resistance band. this ex...
    • Fun to do: these senior exercise dvds are easy to follow and fun to do grow young. curtis adams, host keeps these exercise routines for seniors exciting. whether you choose to do chair exercises or standing you are to have fun. this is not like other boring senior videos that tell you to... lift your arm, turn your wrist. this senior exercise program will have you excit...
  2. Product Highlights
    • All exercises are demonstrated as seated exercise & standing exercise: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do. typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the oth...
    • Includes balance workout on senior exercise dvd: this senior exercise super pack includes balance workouts at the end of the vitality dvd and strength training, core, coordination, cardio dvds to increase balance to help reduce falls. balance exercises are so important, but they are often difficult to find in most seated exercise dvds. this balance dvd for seniors allow...
    • Easy to follow and fun to do: this senior exercise dvd is easy to follow and fun to do. curtis adams, host keeps these exercise routines for seniors exciting. whether you choose to do chair exercises or standing you are guaranteed to have fun. this is not like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to... lift yo...
    • Includes resistance band: this senior exercise program includes a resistance band created specifically for senior citizens. it is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. with the fitness band, you can now follow along and participate with curtis adams doing strengthening exercises. this band will provide...
    • Strength training, core, coordination, cardio what’s inside: this senior exercise dvd is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and more endurance, gradually do more exercises standing with the included resistance band. this exerc...
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