10 Best
Strength Training Dvds
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Product Highlights- Targeted muscle development - one of the most significant benefits of single-body part strength training is the targeted muscle development that it provides. by focusing on a specific muscle group, you can isolate and train that muscle more effectively, leading to greater gains in strength and muscle size. for example, if you want to build a bigger chest, you can perfor...
- More focused training - single-body part strength training allows you to focus more specifically on your fitness goals. by selecting exercises that target specific muscle groups, you can tailor your workouts to meet your specific needs and preferences. for example, if you want to build bigger arms, you can focus on exercises like bench presses, tricep extensions, and ki...
- About cathe's sts 2.0 body parts chest & triceps workout dvd - cathe's sts 2.0 body parts chest & triceps takes the guesswork out of creating your own single-focus strength training workouts. these chest (33 min.) & triceps (36 min.) single-body part workouts for women and men are designed to be challenging and effective, so all you need to do is follow along
- Greater training intensity - when you perform single-body part workouts, you can train with greater intensity than you would during a full-body workout. this is because you can devote all your energy and focus on a specific muscle group, pushing yourself harder and achieving greater gains in strength and muscle size. by training with greater intensity, you can achieve y...
- Includes sts 2.0 body parts chest & triceps - includes 9 additional cathe bonus workout premixes with various time options to fit your busy schedule and so you will never get bored
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Product Highlights
- Mixes heavy and light weights - you will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group with two short workouts that fit your busy schedule
- Bonus extended stretch routine - includes an extended stretch bonus to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
- Two strength training workouts on one dvd - this cathe strength & toning dvd contains two 30 minute strength routines: one upper body and one lower body. this means you can do both workouts back to back or split the workouts up and do them at different times or on different days
- Bonus abs - includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
- 20 strength training workout premixes - includes 20 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
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Product Highlights
- Giant sets training method: cathe friedrich's giant sets exercise dvd focuses on the innovative giant sets training technique, which involves performing multiple exercises back-to-back without rest. this method maximizes muscle engagement and metabolic stress, leading to accelerated strength gains, improved endurance, and increased calorie burn.
- Improved cardiovascular fitness: because giant sets require you to perform multiple exercises without rest, they can provide a cardiovascular workout in addition to a strength training workout. this can improve your overall fitness and help you burn more calories during your workout.
- About this workout: this intense cathe friedrich 51 min. total body weightlifting workout routine will get your heart pumping as you perform 10 weighted exercises back-to-back with very little rest, for a total of three sweaty rounds. in your second round, you'll change things up by performing the 10 exercises in a unilateral fashion, working one side at a time.
- Increased muscle activation: by performing multiple exercises in a row without rest, you can activate more muscle fibers than you would with traditional sets that have rest in between. this increased muscle activation can lead to greater gains in muscle strength and size.
- Includes sts 2.0 super sets premixes - includes 9 additional cathe workout premixes with various time options to fit your busy schedule and so you will never get bored.equipment needed: various dumbbells, barbell with a pad, bench or step
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Product Highlights
- Beginners and intermediate level lifters will benefit from this series to increase body strength
- This series of 6 routines have been designed for full body strengthening in a safe and effective way
- Follow along with john hansen in this dumbbell workout for guys over 50
- Dumbbells are needed for maximum impact, however this can be done at home or at a gym
- Its recommended to do a combination of these workouts 3-5 days per week for optimal results.
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