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10 Best Weighted Blanket For Teens With Anxiety
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Buying Guide for the Best Weighted Blanket For Teens With Anxiety
Choosing a weighted blanket for a teenager dealing with anxiety can be a positive step in promoting better relaxation and sleep quality. Weighted blankets work by applying gentle pressure over the body, which can help in calming the nervous system and creating a sense of comfort. To find the best product, it's important to consider a few key specifications to ensure the blanket is safe, comfortable, and effective for your teen.WeightThe weight of a blanket is one of the most important factors. Weighted blankets typically range from 5 to 30 pounds. The right weight is usually about 10% of the teen's body weight, plus or minus a pound or two depending on comfort. Lighter blankets (around 5-8 pounds) are suitable for smaller or younger teens, while heavier ones (10-15 pounds) can be better for older or larger teens. If the blanket is too heavy, it may feel restrictive; too light, and it might not provide enough pressure to be soothing. Consider their body size and personal preference, and if in doubt, choose a slightly lighter option for safety.
SizeThe size of a weighted blanket should match the person using it rather than the size of the bed. Common sizes include throw, twin, and full. A throw-size blanket is good for use on the couch or for smaller teens, while a twin or full blanket suits sleeping. Avoid oversized blankets as the weight may be unevenly distributed or too overwhelming. Think about whether your teen will use it mainly for sleep or lounging, and choose the size that suits those needs best.
Material and FabricThis refers to the outer texture and the inner filling. Common outer materials include cotton, microfiber, and bamboo. Cotton is breathable and soft, suitable for most teens; bamboo is even more breathable and great for hot sleepers; microfiber is cozy and warm. The inner filling is often glass beads or plastic pellets. Glass beads are quieter and feel smoother, while plastic pellets may make the blanket feel bulkier. Sensitive teens might prefer smoother fabrics. Choose a material that matches your teen’s comfort preferences – breathable for those who tend to get warm at night, or plush for those who like extra coziness.
WashabilityWeighted blankets can be challenging to clean due to their weight and bulk. Some blankets come with removable, machine-washable covers, while others require spot-cleaning or professional washing. Teens are prone to spills and dirt, so consider how easy it will be to keep the blanket fresh. Removable covers are a practical choice, allowing for regular, easy washing. Make this a priority if you anticipate regular cleaning needs.
Even Weight DistributionThis refers to how the blanket’s weight is spread out. High-quality weighted blankets have stitching or quilting that keeps the filler in place, preventing it from clumping up in one area. Uneven weight can be uncomfortable and reduce the blanket's effectiveness. Blankets with smaller stitched pockets tend to offer better weight distribution. For maximum comfort, look for blankets that emphasize this feature.
BreathabilitySome weighted blankets can trap heat, making the user feel too warm at night. Breathability depends on the type of fabric and the blanket’s design. Cotton and bamboo are good choices for air flow, while polyester and plush materials can be warmer. If your teen is a hot sleeper or lives in a warm climate, prioritize blankets made from moisture-wicking, breathable fabrics to help regulate temperature.