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10 Best Weighted Blankets
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Buying Guide for the Best Weighted Blankets
Weighted blankets are designed to provide gentle, even pressure across your body, often described as a calming 'hug.' Many people use them to help with sleep, anxiety, or simply to feel more comfortable and relaxed. When choosing a weighted blanket, it's important to pay attention to a few key specifications that can impact how comfortable and effective the blanket is for your needs.WeightThe weight of the blanket is possibly the most important factor, as it determines how much pressure you'll feel. Weighted blankets typically range from about 5 pounds to over 30 pounds. A good rule of thumb is to choose a blanket that's roughly 10% of your body weight, but some people may prefer a little lighter or heavier. Lighter blankets (5-10 lbs) suit children or petite users, mid-range weights (12-20 lbs) work well for most adults, and heavier options (20 lbs and above) are for those who like more intense pressure. If you're unsure, it's safer to start lighter; the right weight should feel soothing, not restrictive.
SizeWeighted blankets come in various sizes, often ranging from small lap-sized throws to full bed covers. Consider how you'll use the blanket: if you want it just for yourself while lounging, a smaller size might be sufficient. For sleep, pick a size that covers your body without hanging too far over the bed edges, as extra overhang can pull the blanket off or reduce the effectiveness of the weight. Twin, full, queen, and king sizes are common, but remember, bigger isn’t always better – the blanket should fit you, not just the bed.
Fill MaterialInside the weighted blanket, you'll find fillers such as glass beads, plastic pellets, or sometimes natural materials. Glass beads tend to be quieter, denser, and make for a more evenly distributed weight, while plastic pellets can feel bulkier and make a little more noise when shifting. Some blankets use steel shot beads or even organic options like grains, but these are less common. If you are sensitive to noise or texture, glass beads may be preferable, but overall, pick a fill that matches your comfort needs and preferences.
Outer FabricThe outer fabric affects both the comfort and usability of your weighted blanket. Common options include cotton, bamboo, microfiber, or minky (a soft, plush material). Cotton and bamboo are cool and breathable, best if you get hot or prefer a lighter feel. Microfiber and minky are warmer and cozy, great for those who want extra softness. Consider your usual sleep temperature and texture preference to pick the most comfortable outer fabric for you.
WashabilityWeighted blankets can be heavy and awkward to clean, so checking how easy they are to wash is important. Some blankets have removable, machine-washable covers, while others can be washed whole, with some effort. Removable covers make laundering much easier and are highly recommended for regular use. If you anticipate spills or want to keep things extra fresh, prioritize a blanket that's easy to maintain.
Quilting and ConstructionGood stitching or quilting ensures that the blanket's weight stays evenly distributed. Look for blankets with small, evenly spaced quilts or pockets inside – this helps prevent the fill from shifting around, so the pressure remains balanced. Loose or large pockets can create clumps or uneven weight, making the blanket less comfortable. If you want the best experience, pick a blanket praised for its strong construction and tight stitching.