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10 Best Workout Cage
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Buying Guide for the Best Workout Cage
Choosing the right workout cage (also known as a power rack or squat cage) is essential for anyone looking to build strength safely at home. Because a workout cage will serve as the foundation for exercises like squats, bench presses, pull-ups, and more, it's important to find one that matches your fitness goals, available space, and lifting style. Always consider what exercises you plan to do, your available room, safety requirements, and your personal fitness level before making a choice.Weight CapacityWeight capacity refers to the maximum amount of weight the cage can safely support, including your body weight during exercises like pull-ups. A higher weight capacity generally means the cage is more stable and suitable for heavier lifts. Lightweight users or beginners doing basic lifts may be fine with a lower weight limit, while experienced lifters or those planning to increase their lifting weight over time should look for higher capacities, usually starting at around 700 pounds and up. Choose a cage that exceeds the heaviest load you expect to use to ensure safety and room to progress.
Footprint and HeightThe footprint and height of a workout cage refer to the space it occupies and how tall it stands. These measurements are important because they determine whether the cage will fit comfortably in your available area—consider ceiling height and floor space, especially if you have a low basement or a small workout room. Compact cages save space but might limit some movement, while larger cages offer more features and room for exercises but require more space. Measure your intended area and allow some extra free space around the cage for safety and comfort.
Adjustability and Attachment OptionsThis refers to how many ways you can change or customize the cage, including the height of safety bars and the ability to add attachments such as pull-up bars, dip stations, or weight storage. Greater adjustability allows for more exercise variation and lets users of different heights and experience levels use the cage comfortably. Think about what exercises and accessories are essential to your routine—if you want to expand your workouts over time, look for a cage with multiple holes and the option to add or swap attachments.
Safety FeaturesSafety features include elements like sturdy safety bars, spotter arms, and solid lock systems that prevent accidents during solo workouts. Good safety features are critical, especially for heavier lifts, and provide peace of mind. Some cages use pin-and-pipe safeties, others use strap or arm-style spotters; each has pros and cons in terms of ease of use and maximum weight supported. If you plan to lift heavy weights or train alone often, prioritize robust, easily accessible safety systems.
Frame Material and Build QualityThe frame material, usually steel, and the overall build quality determine how durable and stable the cage feels during use. Thicker steel with a solid weld and a sturdy design will last longer and feel safer, especially during intense workouts. Steel gauges are sometimes listed; lower numbers mean thicker steel. For those doing heavy training or who want the cage to last many years, opt for a model with thick, high-quality steel and good reviews on sturdiness.