10 Best
Workout Dvd For Women Tones
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Product Highlights- Nicole steen starts with a booty toning workout and ends with a fun twerk dance that will make you feel sexy
- Includes 2 30-day workout calendars (beginner and intermediate)
- Get ready to make your booty twerk! these dance workouts are designed to lift and shape your hottest asset
- Tone n twerk comes with 6 total workout routines that are 30-35 minutes each
- Bonus: 2 months subscription to hipshakefitness.com
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Product Highlights
- Fun workout dvd: music is the ultimate motivator. it makes the workout more fun and pushes you to finish each exercise with the song. focus on cardio fitness and muscle toning while you burn more calories with this in-house workout dvd.
- Body positive: let music be your motivator with strong nation. we have live classes or exercise dvds to suit your specific goals as well as apparel to keep you motivated while burning calories. forget what you can’t do, because you can.
- Not just a dance dvd: the strong high-intensity workout isn’t a dance class—it's a revolutionary workout where every move is synced to the beat of fantastic music. this exercise workout dvd has a 60-minute intense workout and a bonus 20-minute workout.
- The ultimate dvd workout: in each workout, you'll burn calories while toning arms, legs, abs, and glutes. this full-body workout also gives you an intense cardio workout since the moves and music change frequently, always keeping you on your toes.
- Strong nation: stop counting reps. start training to the beat. strong nation combines body weight, muscle conditioning, and cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
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Product Highlights
- Standing abs metabolic core warm up - the first cathe ab routine, involves using a barbell plate or dumbbell with lighter weights to engage the core while minimizing shoulder involvement. the primary focus is on effectively warming up the midsection. the duration of this routine is 10 minutes and 11 seconds.
- Mini ball abs - the third cathe core training routine utilizes a cathe mini yoga ball to target core strength and stabilization. the exercises include floor and plank-based movements, providing a challenge to the core muscles. an alternative option is shown for those who don't have the mini ball. the workout has a total duration of 11 minutes and 16 seconds.
- Sts 2.0 abs & core exercise dvd - this cathe abdominal training workout dvd for women and men features four time efficient and distinct core workout routines targeting the abs.
- Standing abs core plus floor - the second cathe ab workout incorporates a slightly heavier barbell plate and introduces sliding devices to add instability and intensify the challenge for the core muscles. after completing the standing exercises, the routine transitions to the floor for weighted floor exercises. an alternative option using dumbbells is also demonstrated....
- No equipment abs - the fourth routine is a floor-based core routine that requires only a mat and concentration. despite the lack of equipment, the routine offers challenging exercises to strengthen the core. progressions are demonstrated to modify the difficulty level based on individual abilities. the total duration of this workout is 10 minutes and 45 seconds.
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Product Highlights
- Mixes heavy and light weights - you will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group with two short workouts that fit your busy schedule
- Bonus extended stretch routine - includes an extended stretch bonus to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
- Two strength training workouts on one dvd - this cathe strength & toning dvd contains two 30 minute strength routines: one upper body and one lower body. this means you can do both workouts back to back or split the workouts up and do them at different times or on different days
- Bonus abs - includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
- 20 strength training workout premixes - includes 20 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
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- About cathe's sts 2.0 lower body 2 workout - this intense, 51 min. all-lower body routine is sure to leave your legs and glutes on fire! a mix of favorite and new exercises will challenge your lower body from start to finish. appropriate rest periods will be taken between exercises so your muscles can rest and prepare for the next heavy set.
- Includes sts 2.0 lower body 2 bonus premixes - includes 5 additional cathe lower body workout premixes with various time options to fit your busy schedule and so you will never get bored
- Cathe leg day - enjoy the benefits of leg day with cathe friedrich's lower body 2 exercise dvd for women & men. to optimize your leg workout routine, it is recommended to dedicate a specific day solely to leg exercises—commonly known as "leg day." by isolating your leg workouts, you can focus on achieving maximum intensity and give your lower body muscles the attention ...
- Strong,toned & shapely legs - developing toned and shapely legs is achievable with the help of cathe's sts 2.0 lower body 2 dvd. by incorporating glute, leg and booty exercises and a dedicated leg day into your fitness routine, you can build strength, improve muscle definition, and transform the appearance of your lower body.
- Equipment needed: various dumbbells, barbell, stability ball, and a mat
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- Increased strength and muscle mass - the sts 2,0 upper 1 strength training workout targets the major muscle groups in the upper body, including the chest, back, shoulders, and arms. regular strength training can help to increase muscle mass and strength in these areas, making everyday activities easier and improving overall physical performance.
- Increased bone density - strength training has been shown to increase bone density, which can help to reduce the risk of osteoporosis and other bone-related conditions. this is particularly important for women, who are at higher risk of osteoporosis as they age.
- About cathe friedrich's sts 2.0 upper body 1 workout dvd - in this cathe intense 58-minute all-upper body routine, you'll focus on one muscle group at a time with slow, steady reps. each muscle group will get the time and attention that it needs to reach full fatigue before moving on to the next. each grouping will feel a bit more challenging as the assisting muscle gro...
- Enhanced metabolism - weightlifting has been shown to increase metabolism, which can help to burn more calories throughout the day. by increasing muscle mass, the body requires more energy to maintain these muscles, leading to an increased calorie burn even at rest.
- Includes sts 2.0 upper body 1 premixes - includes 5 additional cathe workout premixes with various time options to fit your busy schedule and so you will never get bored
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- Heavy weights poduce results - while bodyweight exercises can be effective, adding heavy weights to your routine can help to take your strength training to the next level. cathe friedrich's upper body 2 workout incorporates a variety of weights, from dumbbells to barbells, allowing you to increase the intensity of your workout as you progress.
- Includes sts 2.0 upper body 2 premixes - includes 5 additional cathe workout premixes with various time options to fit your busy schedule and so you will never get bored
- About cathe friedrich's sts 2.0 upper body 2 exercise dvd - in this cathe 59 minuteall-upper body routine, you'll focus on one muscle group at a time, except for chest and triceps which will be worked together. you'll completely fatigue one muscle group before moving on, and appropriate rest periods will be taken between exercises to allow you to power back up for your ...
- Increase the intensity - one of the things that set this workout apart is that you will work one muscle group at a time, except for the chest and triceps, which can help to increase the intensity of your workout and challenge your muscles in a new way. this can be especially effective for building muscle and improving overall strength.
- Equipment needed - barbell,dumbbells, step or bench, resistance tubing, sts pull up dip bars, fabric boss band
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- Giant sets training method: cathe friedrich's giant sets exercise dvd focuses on the innovative giant sets training technique, which involves performing multiple exercises back-to-back without rest. this method maximizes muscle engagement and metabolic stress, leading to accelerated strength gains, improved endurance, and increased calorie burn.
- Improved cardiovascular fitness: because giant sets require you to perform multiple exercises without rest, they can provide a cardiovascular workout in addition to a strength training workout. this can improve your overall fitness and help you burn more calories during your workout.
- About this workout: this intense cathe friedrich 51 min. total body weightlifting workout routine will get your heart pumping as you perform 10 weighted exercises back-to-back with very little rest, for a total of three sweaty rounds. in your second round, you'll change things up by performing the 10 exercises in a unilateral fashion, working one side at a time.
- Increased muscle activation: by performing multiple exercises in a row without rest, you can activate more muscle fibers than you would with traditional sets that have rest in between. this increased muscle activation can lead to greater gains in muscle strength and size.
- Includes sts 2.0 super sets premixes - includes 9 additional cathe workout premixes with various time options to fit your busy schedule and so you will never get bored.equipment needed: various dumbbells, barbell with a pad, bench or step
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