10 Best
Workout Journal For Men
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Product Highlights- 136 days of tracking - track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. suitable for 4.5-6 months workout log tracking
- Premium paper - fitness planner with 100gsm smooth white paper for easy writing. heavy-weight, acid-free paper that ink won't bleed through
- Fitness journal overview - workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
- Increase self-efficacy - fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. it has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
- Superior quality - sturdy and flexible cover to protect the inner pages well. thick paper to reduce ink leakage, erase fraying and shade issues. strong metal and lay-flat twin-wire binding. plan, create and schedule your daily workout log with this gorgeous fitness planner
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Product Highlights
- Track progress - workout journal with space to record aerobic exercises, calories, times, water intake, and food. fitness planner has 156 pages in total, 142 tracking pages. additional pages include before-after comparison pages, and notes pages.
- Convenient and sturdy - the fitness journal for women is a5 size (5.7 inches x 8.3 inches), hard vegan leather cover, 100gsm thick. habit tracker journal with elastic band and back pocket.
- Set fitness goals - fitness journal with up to 12 goals, 8-month calendar tracks exercise frequency for organized fitness journey.
- Maintain healthy lifestyle - workout log book for gym and home, 360° flat for writing. easy to write anytime, anywhere.
- Perfect gift for the fitness planner - workout planner makes exercise fun and meaningful, ideal for fitness enthusiasts to express motivation.
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Product Highlights
- 136 days of tracking - track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. suitable for 4.5-6 months workout log tracking
- Premium paper - fitness planner with 100gsm smooth white paper for easy writing. heavy-weight, acid-free paper that ink won't bleed through
- Fitness journal overview - workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
- Increase self-efficacy - fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. it has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
- Superior quality - sturdy and flexible cover to protect the inner pages well. thick paper to reduce ink leakage, erase fraying and shade issues. strong metal and lay-flat twin-wire binding. plan, create and schedule your daily workout log with this gorgeous fitness planner
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Product Highlights
- 📏 a5 size: the compact a5 size is perfectly designed to fit into your gym bag or backpack. it's convenient and portable, so you can take it to the gym, home workout space, or wherever you need it.
- 🏋️ workout tracking: record your workouts, sets, reps, and rest intervals with precision. detailed tracking is essential for progress, and our journal makes it easy.
- 💪 suitable for all: designed for both men and women, our fitness planner accommodates all fitness levels. it's a versatile tool that's ideal for beginners and experienced fitness enthusiasts alike.
- 📚 premium hardcover: our journal boasts a durable hardcover that provides extra protection, ensuring it can withstand the rigors of your fitness journey while giving it a professional and sophisticated look.
- 🎯 goal setting: turn your fitness dreams into a reality. our journal helps you set clear and achievable fitness goals. it's your roadmap to success, helping you break down larger goals into manageable steps.
- 🌟 health and wellness: achieving fitness isn't just about workouts. our journal includes space to track your sleep quality, energy levels, and overall well-being, helping you maintain a balanced and healthy lifestyle.
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Product Highlights
- Track your workouts - the journal includes sections to track your workouts, including space for the date, exercise performed, sets and reps, weight lifted, and notes. by tracking your workouts, you can identify patterns, monitor your progress, and make adjustments to your routine as needed.
- Designed to last - as gym enthusiasts, we designed a wokrout planner that will last long no matter if it is carried in a gym bag, thrown on the floor or used in a kitchen. this fitness journal is made with high-quality materials that are designed to withstand the wear and tear of daily use. it features a durable cover and high-quality paper, ensuring that it will last f...
- Achieve your goals - this fitness journal and workout planner is designed to help you achieve your fitness goals by providing a clear framework for setting and tracking progress towards your goals. the journal includes prompts to help you set realistic goals, and provides space to track your progress towards those goals.
- Evaluate your progress - in addition to tracking your workouts, the journal includes sections to track your progress towards your fitness goals, including space to record your body measurements, weight, and other relevant data. this allows you to see how far you've come and celebrate your successes, while also identifying areas where you may need to work harder. track u...
- Perfect gift - this fitness journal makes a great gift for anyone who is serious about their fitness goals, whether they're just starting out or have been working out for years. it's a thoughtful and practical gift that shows you care about their health and wellness, and can help them stay motivated and accountable in their fitness journey. plus, the stylish design and ...
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Product Highlights
- Set and achieve goals - set up to 10 fitness goals and track your progress towards them. this workout log provides space to note your goals and track your performance, enabling you to stay motivated and focused on your fitness journey.
- Compact and practical - with an a5 size (5.5" x 8.2") that fits easily in your bag, it offers ultimate portability without sacrificing functionality. it includes elastic strap and double-sided pocket for convenient organization. with 100gsm premium paper, enjoy a smooth writing experience.
- Track your workouts - stay organized and record your gym workouts with this comprehensive fitness planner. it provides dedicated sections to log exercises, sets, reps, and weights, allowing you to monitor your progress over time.
- Comprehensive data recording - this workout planner enables you to record pre and post-workout data, including measurements of various body parts. monitor your progress and track changes in your physique with ease, ensuring accurate and comprehensive tracking of your fitness journey.
- The perfect gift for fitness enthusiasts - this thoughtful and practical gift empowers them to achieve their fitness goals. with its sleek design and helpful features, it's the perfect companion for their fitness journey. show your support and inspire them to reach new heights with this meaningful fitness journal gift.
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Product Highlights
- 💪 daily motivation. our fitness planner lets you set a goal and a deadline to achieve it by.
- 📖 stylish. the 150-page exercise log is not flimsy. its cover has a protective layer, and the notebook is made from high-quality paper. the pages are joined with sturdy wire so it won't get shabby and fall to pieces.
- 🏆 well-designed. this easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
- 🏅 well-planned. this workout planner provides 140 days for exercise tracking. our fitness diary reflects your progress in the gym and the outcomes.
- 🎯 based on experience. we have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as abc. our fitness planner covers key points to help you get fitter faster.
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Product Highlights
- Packed with advice from fitness professionals: it's not just a fitness journal - it's an exercise guide with clear diagrams showing correct exercise form. this a5 notebook also provides tips on nutrition and recovery. want to target specific body parts? need a simple lower-body stretch? it's all here.
- Start, stop and go at your own pace: if life gets in the way or you get off track, don't worry. unlike other exercise planners this journal has no dated pages. you're not locked into a rigid timetable. you can adjust the intensity to lose as much or as little weight as you want.
- Follow along for weight loss or muscle gain: designed by a team of certified personal trainers. your 8.3"x5.9" workout planner contains 60 illustrations of the most effective exercises for losing fat or adding rock-hard muscle. simply fill in the blanks - it's all laid out for you.
- Map out & failure proof your health goals: get your measurements to establish your baseline. set exciting and achievable goals. track your progress along 150 pages. this workout log will become the blueprint for a new you. enjoy the rewards in 6 months or less!
- Money-back guarantee: we are so confident that you’ll love our fitness journal so if for any reason you don’t feel satisfied, just send us an amazon message to claim a refund or replacement.
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Product Highlights
- Track workouts effectively & smash your goals: use zicotos’ body weight workout journal for women and men for setting short & long term goals, planning workouts and monitoring progress. the fitness planner can truly make a difference in reaching your goals
- Ample space & smart features: compact enough to carry along, yet - with 140 pages - spacious enough to jot down all your plans, goals & success stories! the a5 workout calendar with a practical elastic band, ribbon & wire binding is here to keep you moving forward
- Dream it, do it, live it - become the best version of yourself: whether you’re an avid fitness enthusiast or just kickstarting a more active lifestyle, the fitness journal empowers you to take control over your health & fitness journey and transform your life
- Easy to stay focused & motivated: the simplified workout log book intuitively makes it super easy to organize your workouts. the workout notebook is your ultimate workout companion helping you to build consistency, discipline & accountability. make it happen!
- Beautiful design & top-notch durability: make your workout too fun to skip! whatever your fitness level, you are sure to love the bodyweight home workout journal with its sturdy, sweat & tear-proof cover, thoughtful layout and its classic black color
SHOWview product -
Product Highlights
- 136 days of tracking - track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. suitable for 4.5-6 months workout log tracking
- Increase self-efficacy - fitness journal allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. it has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
- Fitness planner overview - workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
- Premium paper - fitness planner with 100gsm smooth white paper for easy writing. heavy-weight, acid-free paper that ink won't bleed through
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