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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

Hal Leonard Guitar Aerobics Songbook: A 52-Week, One-Lick-Per-Day Workout Program for Developing, Improving & Maintaining Guitar Technique

The Complete Strength Training Workout Program for Volleyball: Develop power, speed, agility, and resistance through strength training and proper nutrition

Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights

Bodybuilding And Fitness Workouts: Hypertrophy, Strength, Weight Loss. Full Body, Spit Routine Multifrequency Monofrequency Gym Training, Home Training with Kettlebell, Dumbbells, Bodyweight

HASfit Exercises for Seniors DVD - 4 Discs - 16 Senior Workouts for Balance, Weight Loss, Flexibility, Cardio, Strength, Yoga Fitness, Seated Chair Exercise For Beginners, Elderly - 3 Programs

Exercise for Seniors: Senior Exercise DVD + Resistance Band. All Exercises are Shown Standing and Seated! Senior Workout Video Helps You get Stronger, core & abs, Aerobic Heart Health, Coordination