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10 Best Wrestling Mouthguard
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Buying Guide for the Best Wrestling Mouthguard
Choosing the right wrestling mouthguard is important for both comfort and safety on the mat. A good mouthguard protects your teeth, gums, and jaw from impact during intense matches, but it also needs to feel comfortable so you can breathe, speak, and focus on your performance. When shopping, pay attention to the fit, material, and additional protective features. Understanding how each aspect affects your experience can help you find a mouthguard that gives you confidence and protection every time you wrestle.Type (Boil-and-Bite vs. Custom vs. Stock)Mouthguards generally come in three types: stock, boil-and-bite, and custom-fitted. This refers to how the mouthguard fits your mouth. Stock mouthguards come ready-made and are the least adjustable, which makes them less comfortable and protective for many people. Boil-and-bite mouthguards can be softened in hot water and then shaped around your teeth for a better fit. Custom mouthguards are made by a dentist using a mold of your teeth, offering the most comfortable and secure fit with the best protection. If comfort and protection are your top priorities, custom-made is ideal, while boil-and-bite offers a good balance of affordability and fit. Stock mouthguards are generally best for temporary use only.
ThicknessThickness refers to how bulky the mouthguard feels in your mouth and how much cushioning it provides. Thicker mouthguards offer more protection, but can make talking or breathing more difficult, while thinner ones feel more natural but provide less shock absorption. For youth or casual wrestlers, thin to medium thickness usually works well. For high-impact wrestling or those with braces, a slightly thicker mouthguard may be preferable. Think about how much protection you need versus how much comfort you want—a medium thickness is a good starting point for most people.
MaterialThe material determines both the durability and the feel of the mouthguard. Most are made from EVA (ethylene-vinyl acetate) or similar flexible plastics. High-quality materials are more resistant to tearing, less likely to cause irritation, and more comfortable in your mouth. If you have sensitive gums or allergies, look for mouthguards labeled as BPA- or latex-free. For wrestlers who train often, a more durable material can be a smart investment as it will last longer and retain shape better.
Breathability and CommunicationThis refers to how easy it is to breathe and speak while wearing the mouthguard. Some designs include vents or special channels to make breathing and talking easier. If your wrestling style relies on communication with coaches or teammates, or if you tend to feel short of breath, look for mouthguards advertised as having good breathability or airflow features. Try to choose a design that allows you to focus on your match, not on struggling to breathe.
Braces CompatibilityIf you wear braces, it's important to pick a mouthguard specifically designed to fit over them. These mouthguards have extra space and a more flexible design to protect both your teeth and orthodontic appliances from impact or irritation. Even if you just have a retainer or other dental work, choosing a braces-compatible mouthguard ensures better comfort and safety. Always check for this feature if you have any dental hardware.
Cleaning and MaintenanceHow easy it is to clean your mouthguard will affect how fresh and hygienic it stays. Some mouthguards are dishwasher-safe or come with antimicrobial features to prevent bacteria buildup. If you wrestle often or find it hard to clean gear regularly, consider a mouthguard that is easy to rinse and resistant to odors or bacterial growth—this helps keep your mouthguard safe to use throughout the season.