10 Best
Zumba Fitness Exercise Dvds
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Zumba Fitness Step It Up DVDZumba Fitness Step It Up DVDZumbaCloseMore Info -
Product Highlights
- Find your workout video: choose from 4 dvds to find one to fit your goals. the zumba cardio and zumba step dvds get your heart pumping, the 30-minute burn works on your core and abs, and the 20-minute express gives you a less time-consuming workout.
- Zumba: together, we, our instructors, and our amazing community unite in one common mission: to move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation.
- Zumba fitness dvd set: this fantastic value pack comes with 4 dance exercise dvds to jump-start your weight-loss journey. each zumba dvd offers unique dance routines to focus on cardio, core strength, and abs for a total-body transformation.
- Total-body change: while our zumba dvd fitness videos are great for a full-body workout, they are only one part of your journey. the included fresh & simple nutrition book and program guide give you the tools for a healthy total-body transformation.
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Product Highlights
- These 12 intense workouts on 12 dvds will get you great results burning fat and building lean muscle in just 35 minutes a day for 90 days
- Plan your nutritional needs with the included meal plan and join trainer stephanie oram to get in the best shape of your life
- Let expert trainer stephanie oram be your personal trainer in xtfmax personal trainer 12 workout set and exceed all your health and fitness goals
- Includes a complete training guide and training calendar. you can also track your workout progress with the 90 day workout tracker
- Stephanie oram will get you sweaty, keep you motivated, and deliver results while having fun doing so
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Product Highlights
- A 90 day program that includes 12 workouts on 12 dvds, nutrition plan, training guide and training calendar
- Each workout features modifications and levels from 1 (beginners) to 4 (advanced) so everybody can be challenged and successful while getting in the best shape of their lives
- Shed fat, build lean muscle and tone your body in about 35 minutes a day with xtfmax
- Xtfmax sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results
- Stephanie oram will get you sweaty, keep you motivated, and deliver results while having fun doing so
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Product Highlights
- Live stronger- strength training + cardio + core + balance exercises on every senior fitness dvd
- Exercises are shown both standing and sitting in chair exercise for seniors to go at their own pace
- Burn calories, lose weight, and have energy throughout the day- feel good again with senior exercise
- No floor, straining, or jarring exercises- low impact exercise dvd for seniors that's easy on joints
- Easy to follow! encouraging and clear instruction. perfect workouts for beginners and older adults
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Product Highlights
- All exercises are demonstrated as seated exercise & standing exercise: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do. typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the oth...
- Includes balance workout on senior exercise dvd: this senior exercise super pack includes balance workouts at the end of the vitality dvd and strength training, core, coordination, cardio dvds to increase balance to help reduce falls. balance exercises are so important, but they are often difficult to find in most seated exercise dvds. this balance dvd for seniors allow...
- Easy to follow and fun to do: this senior exercise dvd is easy to follow and fun to do. curtis adams, host keeps these exercise routines for seniors exciting. whether you choose to do chair exercises or standing you are guaranteed to have fun. this is not like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to... lift yo...
- Includes resistance band: this senior exercise program includes a resistance band created specifically for senior citizens. it is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. with the fitness band, you can now follow along and participate with curtis adams doing strengthening exercises. this band will provide...
- Strength training, core, coordination, cardio what’s inside: this senior exercise dvd is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and more endurance, gradually do more exercises standing with the included resistance band. this exerc...
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Product Highlights
- Safe & low impact - grow young fitness designs workout routines that are safe for individuals of any age. never get on the floor or risk injury again! this fitness dvd set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. grow young fitness understands that it's possible to experience gain without pain; don't risk injury...
- Fun & easy-to-follow - the exercises included in this workout dvd are simple and effective, helping you stay active and feel better. follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips. you'll never dread working out again with these fun, easy-to-follow exercises. the instructor creates an engaging routine that will keep...
- Weight loss exercises - keep your body moving in rain or shine with these at-home exercises. this dvd set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. each workout routine ranges from 10 to 20 minutes long. completing the 14-day journey will help you feel more confident, motivated, and energized.
- Benefits - feel younger, stronger, and healthier using this workout dvd set. frequent exercise keeps the body in motion, helping you feel more energized. burn calories and lose fat with these seated exercises. improve your mobility and reduce pain and swelling in joints. feel great knowing that you are strengthening your body and improving your quality of life! the low-...
- Convenient - experience amazing results from the comfort of your own home! these workouts don't require equipment and can be done anywhere! stay active even if you can't make it to the gym with these simple exercises!
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Product Highlights
- [8-minute workout videos] the program features time-saving 8-minute daily workouts over 2 weeks (excluding well deserved rest and recovery days each week).
- [no expensive equipment to buy] you just need a pair of 3 to 5 lb. hand weights, a mat, towel, bottle of water, and a sturdy chair. if you don't have hand weights yet, you can substitute unused soup cans to use as your weights.
- [low impact full body exercise program for women ] have a special event coming up the little black dress workout dvd for beginners and seniors was created by evergreen wellness for women aged 50 and older, who are looking to slim down and fit back into their little black dress.
- [healthy eating suggestions] eating well is just as important. the program includes a downloadable grocery shopping list and suggested meal options for daily healthy eating over the course of the 14-day program.
- [enjoy the safety and convenience of our at-home fitness program] gyms are germ-filled places, and you don't always have time to get there. to work out at home is convenient and allows you to work out at your own pace. for added safety, your celebrity trainer host jaime brenkus offers modified movements for certain moves you may find too challenging..[includes 1.5 hours...
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