10 Best
Generic Workout Dvds
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Product Highlights
- A 90 day program that includes 12 workouts on 12 dvds, nutrition plan, training guide and training calendar
- Each workout features modifications and levels from 1 (beginners) to 4 (advanced) so everybody can be challenged and successful while getting in the best shape of their lives
- Shed fat, build lean muscle and tone your body in about 35 minutes a day with xtfmax
- Xtfmax sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results
- Stephanie oram will get you sweaty, keep you motivated, and deliver results while having fun doing so
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Product Highlights
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Product Highlights
- All exercises are demonstrated as seated exercise & standing exercise: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do. typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the oth...
- Includes balance workout on senior exercise dvd: this senior exercise super pack includes balance workouts at the end of the vitality dvd and strength training, core, coordination, cardio dvds to increase balance to help reduce falls. balance exercises are so important, but they are often difficult to find in most seated exercise dvds. this balance dvd for seniors allow...
- Easy to follow and fun to do: this senior exercise dvd is easy to follow and fun to do. curtis adams, host keeps these exercise routines for seniors exciting. whether you choose to do chair exercises or standing you are guaranteed to have fun. this is not like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to... lift yo...
- Includes resistance band: this senior exercise program includes a resistance band created specifically for senior citizens. it is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. with the fitness band, you can now follow along and participate with curtis adams doing strengthening exercises. this band will provide...
- Strength training, core, coordination, cardio what’s inside: this senior exercise dvd is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and more endurance, gradually do more exercises standing with the included resistance band. this exerc...
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Product Highlights
- Focus on core & trim waistline: fat burning cardio + core exercises to strengthen abs & lower back.
- Voted #1 core workout for seniors: it is fun! you will look forward to this easy to follow workout.
- 2 complete total body workouts: include cardio, strength training, core, abs, stretching, balance.
- Exercise everyone can do: invigorating senior excersize videos can be done seated or standing.
- Curtis adams has national tv show & 15+ years experience working with seniors that produce results..perfect workout video: for beginner and senior women & men.shown standing & seated: chair exercise videos for seniors.beginner & senior exercise program: these exercise tapes will get you moving!.easy to follow: exercise dvd for seniors & beginners
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