7 Best
Ab Workout Dvd For Men
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Product Highlights- Standing abs metabolic core warm up - the first cathe ab routine, involves using a barbell plate or dumbbell with lighter weights to engage the core while minimizing shoulder involvement. the primary focus is on effectively warming up the midsection. the duration of this routine is 10 minutes and 11 seconds.
- Mini ball abs - the third cathe core training routine utilizes a cathe mini yoga ball to target core strength and stabilization. the exercises include floor and plank-based movements, providing a challenge to the core muscles. an alternative option is shown for those who don't have the mini ball. the workout has a total duration of 11 minutes and 16 seconds.
- Sts 2.0 abs & core exercise dvd - this cathe abdominal training workout dvd for women and men features four time efficient and distinct core workout routines targeting the abs.
- Standing abs core plus floor - the second cathe ab workout incorporates a slightly heavier barbell plate and introduces sliding devices to add instability and intensify the challenge for the core muscles. after completing the standing exercises, the routine transitions to the floor for weighted floor exercises. an alternative option using dumbbells is also demonstrated....
- No equipment abs - the fourth routine is a floor-based core routine that requires only a mat and concentration. despite the lack of equipment, the routine offers challenging exercises to strengthen the core. progressions are demonstrated to modify the difficulty level based on individual abilities. the total duration of this workout is 10 minutes and 45 seconds.
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Product Highlights
- Easy to use, great at home or for travel: illustrations are simple, clear, thorough. just look at the images and you will know how to execute each exercise. no more guesswork. you won't have to reference online or elsewhere. the start/finish positions (and in-between if necessary) are shown via graphic line drawings. both beginners & personal trainers love our products....
- Durable, large, plastic cards: our cards are made of plastic so they are waterproof and durable. they are twice the size of normal playing cards so they are easy to see even from a distance.
- Contains: 50 of the most effective exercises that you can do! target your core, abs, glutes, chest, shoulders, arms, upper body and legs. cardio too. 10 stretches, 7 workouts and a goals and guide card. no equipment necessary for most exercises!
- Transform your body: build muscle. burn calories. tone & tighten your body. develop your six pack. improve strength & posture. since we graphically display the targeted muscles of each exercise, you know what areas you are working out. we also have thorough instructions and tips on the back each card. and we're personal trainer approved!
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Product Highlights
- Cathe's tri sets training method: cathe's tri sets exercise dvd is specifically designed for both women and men seeking an effective total body strength training workout. it utilizes the highly efficient tri sets training method, which involves performing three consecutive exercises for the same muscle group, maximizing muscle engagement and overall workout intensity.
- Includes sts 2.0 tri sets premixes - includes 9 additional cathe workout premixes with various time options to fit your busy schedule and so you will never get bored
- About this workout: this 59 min. cathe total body workout will demand your strength and focus as you perform weighted exercises in a tri-set method, doing 3 exercises for the same body part back-to-back with very little rest between exercises.
- Time-efficient workouts: we understand that your time is valuable. cathe's tris sets total body workout is designed to be time-efficient working every muscle group in only 59 mins. by incorporating the tri sets training method, you'll be able to maximize your workout efficiency and achieve great results in a shorter amount of time.
- Equipment needed: various dumbbells, step or bench, optional chair
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Product Highlights
- How to use? - to begin use simply apply the belt to your abs, then turn to desired intensity level. this equipment defaults to 20 minutes and automatically turns off the power after no operation.it's designed with power self-check function. only when you stick the pads to your body, can the controller start working. please read the instructions before use, tailored to f...
- How long should i use it? -ems abs belt is safe and convenient to use, abs stimulator has 8 workout modes and 30 levels of intensity. about 20 minutes/time, 1-2 times a day. equivalent to 2,000 meters of running, 60 minutes of sit-ups, 60 minutes of free swimming.
- Intelligent wireless fitness apparatus - the usb rechageable training equipment is for body training. this ultimate abs equipment can help to tone, tighten and strenghten your body, you can gain a better figure after consecutive use of this product for about 2 months.
- Flexible & portable -this abs belt charges with a usb port, fast charging and durable. carry the "gym" with you to activate your sports cells anytime anywhere, no need to worry about not having time to exercise. solve the troubles of fitness, so that exercise is no longer hard.
- Why choose this? - designed with ergonomics targeting abdominal muscle exercise. just press the button to start the exercise. you can select different mode and intensity respectively to meet your desired muscle training effect.
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Product Highlights
- Focus on core & trim waistline: fat burning cardio + core exercises to strengthen abs & lower back.
- Voted #1 core workout for seniors: it is fun! you will look forward to this easy to follow workout.
- 2 complete total body workouts: include cardio, strength training, core, abs, stretching, balance.
- Exercise everyone can do: invigorating senior excersize videos can be done seated or standing.
- Curtis adams has national tv show & 15+ years experience working with seniors that produce results..perfect workout video: for beginner and senior women & men.shown standing & seated: chair exercise videos for seniors.beginner & senior exercise program: these exercise tapes will get you moving!.easy to follow: exercise dvd for seniors & beginners
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Product Highlights
- Easy to follow- simple senior exercises & beginners workout dvd. easy fitness dvd for seniors.
- Low impact workout- safe full body workout dvd for seniors: cardio, core strength & stretching.
- Build muscle, strength & tone - with this full body cardio and strength training workout for seniors.
- Improve mobility, flexibility - and joint health. exercise video for seniors with safe workouts.
- Sitting and standing exercises -no floor workouts. exercise for seniors in chairs or standing up..increase bone density - try this seniors workout dvd for stronger bones & lower osteoporosis risk..enhances cardiovascular health -aerobics, resistance bands and light weights senior exercise videos..fun strength training -more fun than zumba dvd and jazzercise dvd workout....
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Product Highlights
- Exercise videos for seniors of every skill level: program created so you can go at your own pace.
- Senior workout dvd set comes with exercise bands for seniors: longer and lighter resistance grow young
- 30 seated exercise routines to customize your perfect chair workout. do a new workout every day!
- Easy to follow total body workout focuses on better endurance, getting stronger and gaining balance.
- Low impact videos exercise for seniors plus resistance band with x-light resistance you will love!
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