8 Best
Fitness Dvd For Men
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Product Highlights- Beginners and intermediate level lifters will benefit from this series to increase body strength
- This series of 6 routines have been designed for full body strengthening in a safe and effective way
- Follow along with john hansen in this dumbbell workout for guys over 50
- Dumbbells are needed for maximum impact, however this can be done at home or at a gym
- Its recommended to do a combination of these workouts 3-5 days per week for optimal results.
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Product Highlights
- Standing abs metabolic core warm up - the first cathe ab routine, involves using a barbell plate or dumbbell with lighter weights to engage the core while minimizing shoulder involvement. the primary focus is on effectively warming up the midsection. the duration of this routine is 10 minutes and 11 seconds.
- Mini ball abs - the third cathe core training routine utilizes a cathe mini yoga ball to target core strength and stabilization. the exercises include floor and plank-based movements, providing a challenge to the core muscles. an alternative option is shown for those who don't have the mini ball. the workout has a total duration of 11 minutes and 16 seconds.
- Sts 2.0 abs & core exercise dvd - this cathe abdominal training workout dvd for women and men features four time efficient and distinct core workout routines targeting the abs.
- Standing abs core plus floor - the second cathe ab workout incorporates a slightly heavier barbell plate and introduces sliding devices to add instability and intensify the challenge for the core muscles. after completing the standing exercises, the routine transitions to the floor for weighted floor exercises. an alternative option using dumbbells is also demonstrated....
- No equipment abs - the fourth routine is a floor-based core routine that requires only a mat and concentration. despite the lack of equipment, the routine offers challenging exercises to strengthen the core. progressions are demonstrated to modify the difficulty level based on individual abilities. the total duration of this workout is 10 minutes and 45 seconds.
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Product Highlights
- 100 cards for pro workouts: pack includes 50x dumbbell cards and 50x bodyweight cards. twice the cards at a bargain price! choose from a wide variety of exercises, each designed to target specific areas. work every part of your body: arms, legs, glutes, abs, core, shoulders, and more! plus, each deck includes special bonus cards to help you create a completely custom wo...
- Easy step-by-step instructions: no guessing, no confusion! each card has clear, step-by-step instructions guaranteed to help you get the most out of your workout. the front side of the card has a helpful illustration and title. the back side has detailed instructions to guide you through the exercise correctly for maximum results.
- Perfect for at-home workouts: you don’t need thousands of dollars worth of expensive equipment to be healthy, strong, and fit. grab your cards, your dumbbells, and yourself, and you’re ready to burn calories, reach fitness goals, build muscle, and increase strength! with 100 exercises including both dumbbell and bodyweight, you can switch things up often. keep your work...
- Helpful illustrations: while step-by-step instructions break down the process, illustrations guarantee you’re positioning your body and equipment correctly. whether you’re a novice or a seasoned athlete, these beautiful, easy-to-follow illustrations will have you exercising like a pro in no time! no need to carefully examine each card to find the one you need - just tak...
- Made from durable material: workouts can get messy, but grand basics workout cards are up to the challenge. don’t worry about sweat or dirt ruining the quality of these cards - they’re built to last! this deck is designed to be your trusted workout companion for years to come.
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Product Highlights
- Focus on core & trim waistline: fat burning cardio + core exercises to strengthen abs & lower back.
- Voted #1 core workout for seniors: it is fun! you will look forward to this easy to follow workout.
- 2 complete total body workouts: include cardio, strength training, core, abs, stretching, balance.
- Exercise everyone can do: invigorating senior excersize videos can be done seated or standing.
- Curtis adams has national tv show & 15+ years experience working with seniors that produce results..perfect workout video: for beginner and senior women & men.shown standing & seated: chair exercise videos for seniors.beginner & senior exercise program: these exercise tapes will get you moving!.easy to follow: exercise dvd for seniors & beginners
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Men's FitnessMen's FitnessCloseMore InfoMore Deals
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Product Highlights
- [8-minute workout videos] time-saving, 8-minute daily workout sessions are spread over 2 weeks (excluding well deserved rest and recovery days each week). this exercise for seniors dvd produces results!
- [safe and comfortable training] avoid germs at the gym by performing exercises in the comfort and privacy of your own home. our program has just the right blend of intensity, along with exercise modifications to help you achieve certain moves you may find too challenging.
- [created for men over 50] men, are you looking for a physical tune-up? want to get under the hood to see what can help you look and feel better sooner rather than later? this 14-day full-body workout dvd for men is an 8-minutes-a-day, low impact fitness program – ideal for men who are ready to seize back the vitality they’ve been missing.
- [bonus items] gentlemen, restart your engines comes with healthy eating suggestions, a downloadable grocery shopping list, and other bonus items to help you get the most benefit from the program (access to bonus items included on printed insert in dvd case).
- [makes a great gift for the man in your life] celebrity trainer jaime brenkus (the "8-minute abs guy") switches up your daily sessions, so you never get bored.
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Product Highlights
- Two unique workouts: cathe's active recovery ( 11:53 min.) and total body stretch (23:32 min.) workout dvd offers two separate recovery workouts to support your fitness journey. active recovery is a bit breathier and can be used on recovery days when you still want to break a little extra sweat during your stretch routine. total body stretch is a gentler extended stretc...
- Enhanced performance: when integrated into your fitness routine, active recovery can boost your overall fitness level and performance. this means you can achieve your fitness goals more efficiently and effectively.
- Targeted muscle recovery: these full-body recovery programs are designed to help you ease soreness, recover faster, and improve mobility. focusing on the most common muscle groups used in sport and fitness, this program is perfect for athletes, fitness enthusiasts, and anyone looking to maximize their recovery.
- Reduced muscle stiffness: by incorporating light cardio and mobility exercises, you can alleviate muscle stiffness and enhance your flexibility, ultimately reducing the risk of injuries and expanding your range of motion.
- Mental relaxation: active recovery isn't just about physical rejuvenation; it also aids in reducing stress and inducing mental relaxation. this leaves you feeling refreshed and ready to tackle your next workout with enthusiasm.
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![[2-PACK] Bodyweight & Dumbbell Workout Cards - Large Size 5" x 3.5" Exercise](https://m.media-amazon.com/images/I/51KHwJddJHL._SL500_.jpg)
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